Your thoughts have impact on your emotions, and your emotions have impact on your behaviors and reactions.
Your Thoughts have huge Power which can either help you or disturb you.
Knowing how to shape your thoughts is a powerful skill which will help you in all areas of your life, both personal and professional.
Let’s assume that you already identified your blockers (if you had any, for example: fear and limiting beliefs) and you have some ideas in your mind which are worth implementing.
How to have GREAT ENERGY for whole day? GET ENOUGH SLEEP ! 🙂
- When you fall asleep:
- This is the time for your regeneration and relax. You will not resolve your life problems ruminating about your past, present or future. You will not regenerate your mind and body, having disturbing thoughts. Think about positive things, places you visited, good experiences.
- When you wake up – Start your day with Powerful Thoughts:
- I can create the life I want. I just need to put some effort in thinking, planning, choosing the right people, learning, shaping a winning mindset.
- I can choose where I put my energy and time.
- I’m not helpless. I have assets: Time, Energy, access to Internet, some life experience etc.
- I can learn (if I don’t know the answers yet).
- I can ask for help.
- I can focus on the things I can control.
- If I can’t focus, I can learn how to focus.
- Get enough sleep
- I personally need 8-9 hours of sleep to have very good energy. If I waste my night for ruminating, the next day I’m like a zombie 😀 (barely bearable, and I think about sleeping all day long).
How to help yourself with falling asleep?
Know your cycle, be regular (for example I fall asleep before 23), don’t drink coffee or tea before sleep, don’t eat heavy meals after 8 PM.
Why is it so important?
Having enough sleep will bring you more peace, energy, and joy for whole day. You will have more patience and better attitude towards challenges of the day 🙂
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