The key element is to answer the question :
How to start ? Where to start ?
What are the areas of life you want to change or improve ?
- personal life
- professional life
- health
- way of living
Choose the area which is the most important for you.
Think about blockers – are you able to identify them ? if so, can you write them down ?
How can you remove blockers ?
Think about motivation. What is your ultimate goal ? What motivates you to change ?